For many people, having a curved and toned chest means considering the use of a scalpel. However, this feminine attribute associated with seduction can regain its firmness with care applied regularly. And for good reason, increasing the size of your breasts is the result of a healthy lifestyle that involves better posture but also an appropriate diet. Certain movements can also help to regain firmer breasts without giving in to the sirens of "push-up". If you take a look at your habits, you can be sure that they will increase breast size in volume. Here are a few tips to increase the size of your breasts.
As you get older, your breasts can sag and cause a lot of discomfort. However, this situation is not irreversible and does not necessarily imply recourse to cosmetic surgery. Sometimes sagging breasts can be the result of muscle weakness or a lack of care. Establishing regular habits can help you overcome this problem, which is sometimes linked to sagging skin or the yo-yo effect of dieting. Here are a few things you can do to increase breast size, fuller breasts.
1- Frequent massages
This frequent ritual can help you gain firmness. If this practice requires a certain regularity in order to gain in volume, massages allow you to revive your lymphatic system and even allow you to fight against stretch marks on your chest. So many reasons to make this habit part of your daily routine!
2- Have a suitable bra
Adopting a bra that is too big or too small can block the blood flow to the breasts. Choose lingerie that provides support and comfort in your movements. A compressed bra prevents the proper circulation of lymph, which is responsible for removing toxins from the body. In addition, this type of lingerie compromises the activity of the "Cooper's ligaments" which keep the breasts in a natural state of weightlessness. By preventing them from engaging this mechanism, they become fragile and compromise the elasticity of the tissues.
3- Exercises to tone the breasts
A small chest can sometimes be due to muscle weakness in the pectoral area. To regain a nice curve, it is necessary to work it with regularity. Here are some effective exercises to increase breast size and toned breasts:
- Join the palms of your hands and press them together with force. Hold this posture for 30 seconds before releasing. Repeat this movement at several times during the day, making sure to do 20 repetitions of this exercise. This gesture will preserve the youthfulness of your breasts.
- To regain firm and voluminous breasts, have you thought about the essential exercise of the side board? This fitness movement consists of positioning your arms at shoulder width, making sure that your body forms a straight line. To move, raise your right hand, alternating with your left foot. Do 15 to 20 repetitions.
- Lower backward movements: For this exercise, simply raise your arms to shoulder height while lying on your stomach with your palms on the floor. With your elbows back, lift your chest. Release the control towards the front and perform this movement 15 to 20 times.
- The wall exercise: To tone your chest, stand 50 centimetres away from a wall and stretch your arms out in front of you. Apply strong pressure so that your pectorals are stressed. Then perform 3 series of 20 seconds with a one-minute break between each session.
For convincing results, these exercises must be rituals practiced with assiduity. The objective of these movements is to tone your pectoral muscles.
4- The Scottish shower
It is an exercise that requires patience and regularity since it can be unpleasant. But alternating the warm jet with cold water in the shower can effectively stimulate blood circulation but also allow the organs to be better irrigated. Bonus: this beauty ritual promotes falling asleep and helps tighten the pores of your skin!